愛運動
但怕悶
從網上揾咗4個workout先生
每日換一套
維持新鮮感+保持專注+練不同肌肉
30min 癲汗daily 已經好夠
近日較迷的是
Denise Austin + CRUNCH Camp
太大隻+筋肉人式的macho女trainer
我不會跟
師奶trainer
我更不會跟
動作沉悶-重覆-無變化-口水多過浪
no thank you
太多high impact + 太harsh易斷筋傷關節的
no thank you
我要d
靚 + 索 + 身型proportional的trainer
做role model
每日workout好辛苦時
都同自己講
我要型
我要fit
我要後生
唔使錢在堡壘workout
爽
agree agree ,有個婆婆做入術室刻,才肯除假,呀婆話,我老,但婆都要靚,可放我哋!
回覆刪除人一世物一世
刪除我做運動絕對是對孤單的心理挑戰, 特別是冬天早上
回覆刪除ABSOLUTELY AGREE AGREE AGREE
刪除i ride exercise bike at home and Watch tv. Not the best (because the mind is supposed to focus on the exercises when exercising). But it is more interesting that way :)
回覆刪除1 is always better than 0
刪除師奶trainer, 想起激戰添.
回覆刪除